Balanced nutrition is very important for the healthy growth and development of children. There are even some foods that are indispensable to be consumed in childhood, unless your child is allergic to any food. Here are 10 nutritional advice for kids to eat from Batman, Nutrition and Diet Expert Ferin …
1. Vitamin C store fruits
A strong immune system and high vitamin C needs of children should also be met in order to purify the body from toxins. For this, 2 -3 servings of fruit should be included in the nutrition of children in all seasons. Fruit desserts, fruit-prepared ice creams, smoothies can be used to meet children’s desires.
It is a great breakfast option and is a storehouse of vitamin B, iron, zinc and calcium.
Egg is a source of protein. It also contains nutrients such as vitamin B, vitamin E and iron. For a healthy diet, it is very important for children to get protein sources such as meat, fish, eggs, legumes, nuts as well as their requirements. It is also necessary to feed small children raw or undercooked yolk.
4. Nuts and walnuts
Since children need both fat (except trans fat) and protein, nuts are useful foods for children.
5. Milk and dairy products
Yoghurt should be added to the menu by increasing the consumption of dairy products of children. Children who can obtain the calcium required for bone development from dairy products may have a stronger skeletal structure.
It is a vegetable that should be consumed frequently for children of development age, especially with its calcium, potassium, beta-carotene, vitamin B and other nutrients.
7. Unrefined cereal products
The best food is found in whole grains. Brown rice and whole wheat wheat bread is superior to white types in terms of fiber, minerals and vitamins.
Children of developmental age need protein to continue their development. Legumes, nuts or meat, fish, chicken and turkey stand out as some of these good choices.
9. Dark green leafy vegetables
For children who do not like vegetables, soups, smoothies, pies, omelets with dark green leafy vegetables are added.