Groin Pain During Pregnancy and Solutions?

Groin pain during pregnancy is a common discomfort in pregnancy, which affects almost 30 percent of expectant mothers. This sharp, motion-triggered pain felt on one or both sides of the groin can be very uncomfortable at times, but is harmless.

Many women experience these pains in the second trimester. As the baby grows in your belly, the round ligaments that support your uterus begin to stretch and this causes groin pain. Groin pain can be easily prevented with the arrangements made in the lying position and daily movements. However, it is extremely important to distinguish these types of pain from other abdominal and groin pains that may pose a risk to pregnancy. If the pain you feel is different from the feeling of stretching of your round ligaments, it is useful to consult your physician immediately.

What Causes Groin During In Pregnancy?
Inguinal ligaments, also known as round ligaments; It is a double ligament in the pelvis that supports and holds the uterus in place. These ligaments are shorter and stiff when not pregnant, but flexible. Like a rubber band during pregnancy, it stretches, lengthens and thickens. Normally round ligaments stretch and contract slowly. But pregnancy puts extra strain on the ligaments. Sudden, rapid movements can cause the ligaments to stretch too quickly and pull the nerve fibers. As a result, a sharp groin pain occurs.

Groin pain during pregnancy can be triggered by certain movements. We can list these movements as follows;

Turning in bed
Get up quickly
Coughing and sneezing
Other sudden movements

When Does Groin Pain Happen During Pregnancy?

Groin pain during pregnancy often begins in the second trimester of pregnancy, that is, in the second trimester, as the baby grows.

What Is Good For Groin Pain During Pregnancy?

Groin pain during pregnancy often goes away on its own. However, there are some measures that can be taken to prevent it;
Stop and rest: The moment you feel the pain, sit down and try to relax. Rest will ease your pain.
Pay attention to your posture: Keep your back straight and your shoulders back. You should avoid movements that may increase your pain, such as reaching out or stretching the body.
Change your lying position: It may be helpful to lie on one side while resting, bend your knees, and put a pillow between your legs and under your stomach.
Slow down: If you feel pain when you are physically active, slow down a little. When you feel better, increase your movement slowly.
Light massage: Gently massage your groin and aching area with your fingertips.

Apply warmth: Put a warm water bottle on your painful area or take a warm bath.
Use a pregnant waist support band: Pregnancy support bands gently support your growing abdomen and relieve lower back pain and pelvic pressure.
You can use a mild pain reliever: If the groin pain during pregnancy interferes with your daily activities, consult your doctor about using pain relievers.
Pregnancy yoga: Do pregnancy exercises and pregnancy yoga.

Is Groin Pain A Dangerous Situation During Pregnancy?

Groin pain related to the growth of the baby during pregnancy is not dangerous. But you need to watch your pain carefully. If your groin or abdominal pain during pregnancy has the following characteristics, you should consult your doctor immediately;

Sharp lower abdominal pain that lasts for more than a few seconds or does not end despite changing position
Increase in pelvic pressure
Difficulty walking
More than four contractions in an hour or a single uterine contraction
Pain or burning when urinating
Pain associated with cloudy or foul-smelling urine
Fever, chills, or fainting
Vaginal bleeding, spotting, or an increase or other change in vaginal discharge


Abdominal pain with nausea and vomiting
Symptoms May Be Caused by Other Diseases!
These symptoms may indicate that groin pain is not associated with round ligaments. Pain may be caused by the diseases mentioned below;
Urinary tract infections
Pregnancy-related constipation
Sexually transmitted infections
Early birth
Kidney stone
Placental abruption (partial or complete separation of the placenta from the uterus before birth)
Dear parents, Thank you very much for reading our article titled What Causes Groin Pain During Pregnancy? What we have written is for informational purposes only, and if you have any questions, please consult your doctor.

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